It can be done ... unwiring generational trauma and breaking toxic generational cycles ... do you have the courage to be the circuit breaker?Here’s to all the cycle breakers. I’m so proud of you for rewriting your history and changing your destiny❤️
How do you end & unwire generational trauma? How do you stop toxic habits? That’s been the goal of my work and research, and is the subject of my new book Cleaning up Your Mental Mess. Get your copy here: www.cleaningupyourmentalmess.com
How do you end & unwire generational trauma? How do you stop toxic habits? That’s been the goal of my work and research, and is the subject of my new book Cleaning up Your Mental Mess. Get your copy here: www.cleaningupyourmentalmess.com
1 week ago
Where are you at using the table below ... credit to Coalition for Compassionate Care California - it's a good reminder to check our mental health status from time to time, to talk with someone who can help move you back to being in the Thriving zone and to manage unhelpful stuff that keeps us from that!Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. cohcwcovidsupport.org/
3 months ago
Stealing this ♥️
I’m surviving.
Taking small steps towards your goal of being mentally healthy or towards any life goal is really the best way to progress... start today with the smallest, easiest step forward or upward if you feel like you’re climbing or facing a small barrier or a large mountain!
4 months ago
