Suicide Crisis Help via Text
Don't do it alone ... help is available ... people do care!Life Line (Australia) have a 24/7hr counselling service Ph: 131114
2 weeks ago
Managing Stress ... is essential!I heard this quote recently and immediately thought about how this applies to stress! Stress can actually be good for you if managed correctly. It can spur you to action, keep you going, and keep you alert. But when you see stress as negative and something to fear, and when you don’t learn to give yourself mental breaks it will affect your mental and physical health. You will never be able to avoid stress so it’s best to learn now how to manage it correctly!
3 weeks ago
Assumptions can destroy your mental health!As someone once told me “assumptions are the mother of all mess ups!”
4 weeks ago
Are you too hard on yourself?
We are our own worst critic and this can lead us to believe things about ourselves and our life that work against us. This post by Dr Caroline Leaf is a good reminder to watch our own thinking ... it can change our course in life!Are you too hard on yourself? Or maybe not hard enough? You create your reality by the words you say and what you think so awareness is vital!
1 month ago
My most important conversation I have with myself is that the only perception I own is mine. How I see myself is far more important than how others perceive me. I can’t control how other people see me, or the life experiences that lead them to that view. But I can have a say in how I see myself and how I feel and behave in life. I can own my feelings, but not those of others. This realization has made me the happiest I have ever been in life. I love me, regardless of what others think of me.