An alternative Serenity Prayer ...
Sometimes I think this is more true than the original version because it reminds us that we are not in control of anyone else except our own behaviour and choices ... and no matter how much we try to influence, sway, coerce, cajol or "control" other people's behaviour, reactions and responses, at the end of the day, they may choose to do the opposite of what we expect! So ... we need to focus on what we can change within ourselves ... and be confident that we are the best version of who we were created to be!
1 week ago
Honour your emotions!
What a great reminder that we don’t need to suppress or struggle with our emotions but we do need to let go of those emotions that are unhelpful to us!
How are you handling your emotions during this challenging time?
1 month ago
You Are Not Alone
Great article with some helpful resources.
bit.ly/YouAreNotAloneHere
'You're not alone': Coronavirus anxiety help goes online
www.smh.com.au
Psychiatrist Mike Millard has a message for anyone feeling anxious, sad or depressed in the midst of the COVID-19 pandemic.2 months ago
FACE COVID
This is by far one of the best videos I've seen to date to help anyone struggling with Anxiety and Fear in relation to COVID19. Dr Russ Harris is brilliant at giving a very simple, yet effective plan on how to FACE COVID - highly recommend you spend the next 5 minutes of your life watching this clip!
Please note that I will continue to see clients face to face until this is no longer possible and then, I will switch to telephone consultations and/of telehealth conference (video) calls so my services will remain available to anyone needing assistance at any time.
Stay healthy!
www.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be
2 months ago
