Feeling Down ... what can you do to help yourself?
Here is a great reminder that life is not necessarily going to come and pick you up ... it might sooner keep you down ... but you have to choose to pick yourself up and carry on!
What will you choose to do today?What are some things you do to boost your mood when feeling down? Remember it’s important not to suppress emotions but rather acknowledge them, embrace them, see what they are telling you, and deal with them! (Repost @talkspace) ... See MoreSee Less
Managing Stress ... is essential!I heard this quote recently and immediately thought about how this applies to stress! Stress can actually be good for you if managed correctly. It can spur you to action, keep you going, and keep you alert. But when you see stress as negative and something to fear, and when you don’t learn to give yourself mental breaks it will affect your mental and physical health. You will never be able to avoid stress so it’s best to learn now how to manage it correctly! ... See MoreSee Less